Home » Workout Routine

Workout Routine

Exercise Routine for Men

User:Extremepullup performing a muscle-up - a ...

The amount of calories you burn an adult is proportional to its musculature. This is the reason why men lose weight faster than women.

However, men are concerned not only stay thin, but also care score and increase your muscles.

Men and women have different structures, which is why certain exercises should be scheduled so that each one is kept in shape.

For a well preserved man should train at least three times a week, focusing on all muscle groups.

What do men want?

Most men are interested to increase their muscle mass to be strong and handsome look, “the trend of what men want is to have a strong flat stomach, the muscles of the arms, chest, shoulders and, of course, buttocks and legs.

For men to have a firm and muscular body (no exaggeration) World Sport coach Patriotism shared with us a routine called Full-Body, for which you need a pair of dumbbells and / or a resistance band.

For results, realize it is recommended at least three times a week and be disciplined to do it.

During the routine works both the upper and lower body.

Group: legs (quadriceps, hamstrings and buttocks).

Exercise: Squats and lunges forward.

Series: Four.

Reps: Series 20.

Rest between each 30 seconds.

Tip: Make the exercise as slowly as possible; do not lock your knees at the yearend position.

Group: Calves (gastrocnemius and soleus).

Exercise: Raise one leg heel dumbbell.

Series: Three.

Reps: 25

Rest between each: 30 seconds

Tip: Up as much as possible and down slow and controlled.

Group: Back (lats).

Exercise: Dumbbell Rowing or leagues.

Series: Four

Reps: 20

Rest between each: 30 seconds

Tip: Keep your back straight and abdomen contracted

Group: Chest (pecs).

Exercise: The so-called “Christ” with dumbbells.

Series: Four

Reps: 20

Rest between each: 30 seconds

Tip: Pull in your chest in the final phase of the exercise.

Group: Arms (biceps).

Exercise: Alternating Dumbbell Curl or league.

Series: Three

Reps: 15

Rest between each: 30 seconds

Tip: Breathing in the concentric phase (uploading) and out on the eccentric (going down).

Group: Abdomen (high, medium and low).

Exercise: Crunch (abs) leg raises.

Series: Four

Reps: 25

Rest between each: 30 seconds

Tip: Keep the abdomen contracted all the time.

Group: Shoulders (deltoids).

Exercise: Shoulder Press using dumbbells and side or league.

Series: Three

Reps: Series of 15

Rest between each: 30 seconds

Tip: Keep the elbows bent semi.

We Recommend The Following Workout Products:

The Muscle Maximizer – A video series of best ever workout for men and women. Click on the link to visit the product.

Visual Impact – A Workout For The Lean Hollywood Look! Click on the link to visit the product.

Tacfit Bodyweight Workouts – Unique Bodyweight Training System by Scott Sonnon’s Real-life Work With Special Ops Teams Around The World. Click on the link to visit the product.

Be Sociable, Share!
  Copyright ©2009 Self Help Extra! Your Self Help Books Review Place, All rights reserved.| Copyright © Self Help Extra™